FITNESS COACHING

FITNESS AND NUTRITION COACHING IN TACOMA

Beometry is a boutique fitness studio specializing in holistic health, fitness, and nutrition coaching.

AS SEEN ON

FITNESS & NUTRITION PROGRAM PROCESS

We start all of our nutrition and fitness coaching clients with an assessment because we want to understand where you are currently.

During the assessment we look at your

  • health habits, nutrition
  • joint movement
  • mindset
  • skeletal structure

Then we use that information to design a custom program that will help you reach your goals, while preventing pain and injuries that would hamper your success.

PERSONAL TRAINING & COACHING FOR FITNESS

Your fitness and exercise coach is here to provide accountability, customized nutrition coaching and specific programming as the cornerstone of your personal training program. If you’re struggling with chronic pain or suffer from previous injuries that make it hard to achieve your goals, you’re in the right place. We design specific programs to rebalance your body. Our proprietary fitness and nutrition training system identifies the factors that contribute to pain and offers you methods to remove it, so you can move freely.

NUTRITION PROGRAMMING & COACHING

Get a holistic nutrition program to relieve pain, improve health, improve fitness, grow muscle and strength, and create new lifestyle patterns.

 

See all of Beometry’s fitness solutions and services.

VIRTUAL/ONLINE FITNESS PROGRAMS

We’ve introduced online fitness and nutrition programs to help our clients improve their health wherever they are. Using our online app and live virtual training sessions, we offer you a customized health plan, accountability, and instruction so you can reach your health goals from anywhere (including your living room).

  • Workout from home
  • Programs to fit your schedule
  • Get variety with current equipment available
  • Nutrition coaching

 

MOBILITY TRAINING

Mobility training is for those needing to improve full range of motion in any part of their body. Most of the US population has mobility issues because we sit so much for work, and choose TV over outdoor activity.

Mobility Training Is For You If You:

  • Sit all day for work
  • Are recovering from injury
  • Are just starting your fitness journey
  • Are an athlete with strength imbalances
  • Have pain in certain positions
  • Can’t move through full range of motion (ROM)

WEIGHT LOSS FITNESS PROGRAMS

We offer weight loss programs that cover a holistic approach to lifestyle, nutrition, movement, and strength training. We are your alternative to fad diets, surgery, and pills.

A Weight Loss Fitness Program Is For You If You:

  • Are diabetic
  • Overweight
  • Have some love handles
  • Just can’t get passed a sticking point
  • Need a lifestyle change to look and feel better

LET’S GET YOU FIT, HAPPY AND HEALTHY

You should book this call if...