November 26, 2023
Is Exercise Without Shoes Better?
SHOULD YOU BE EXERCISING WITH OR WITHOUT SHOES? Won’t a heel lift make your ankles immobile? Or will it help your squat technique? Is arch-support a crutch or an excellent tool for improving form?
October 27, 2020
Squat Depth & Knee Pain – The Art Of Bending
Why do we start out squatting perfectly as babies, and then we’re unable to squat to the floor as adults? Why do so many experience pain when squatting? Squats are a fundamental exercise for buil

March 11, 2024
Should You Exercise For Knee Pain?
Should You Exercise For Knee Pain? Understanding How Exercise & Personal Training Helps Knee Pain Are you on a fitness journey in Tacoma and struggling with knee pain? Then this knee pain blog pos
March 6, 2024
Life Changing Holistic Health Quotes To Live By
HOLISTIC HEALTH QUOTES TO CHANGE YOUR LIFE USING HOLISTIC HEALTH QUOTES AS A WAY TO INSPIRE CHANGE You’re likely reading this article about Holistic Health Quotes because the limitations of single f
February 21, 2024
Do This To Thrive In Quarantine
Overcome Fear, Uncertainty, And Doubt In Quarantine Are you frustrated? Scared? Feeling uncertain? YEP! Know, you’re not alone, everyone is feeling it! If there’s one thing that shakes the very
February 10, 2024
Parting Ways With The Food That Doesn’t Love You Back
What discourages you from changing the way you eat? Is it giving up the delicious treat you used to love? I know what that’s like. It can feel like grieving the loss of an old friend. It can be h

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